Beginner Running Tips

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Benefits of Group Exercise

Before discuss about the advantages of group exercise classes, the first question is ‘what

Exercise in Patient with Osteoporosis

Osteoporosis is a disease in which the density of bone are reduced. As bones become more porous a

Why and How to Use A Foam Roller

Foam rolling is a self-myofascial release (SMR) technique. It can help

Healthy Lifestyle Habits

         1. Be Physically Active Everyday

Move actively is an

Joint Swelling

Arthritis is a group of chronic diseases that involve damage, deformation and limited joint movem

Knee Pain

What is knee pain?

Knee pain is one of the most common causes of chron

Hot or Cold Therapy During Cramps

Muscle cramps are conditions in which muscles contract strongly or tighten muscles, which feel pa

Osteoarthritis

What is Osteoarthritis?

Cartilage is the tissue that encloses the ends

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